We’ve all been there. You decide it’s time to break a bad habit or build a new one. Maybe you want to stop procrastinating, improve your posture, or finally speak up in meetings.So, what do you do?You dive headfirst into research, looking for the best techniques. Maybe you buy a self-help book, download an app, or try a 30-day challenge. For a few days, you’re all in. You’re feeling motivated. This time, it’s different.Then, life happens. Work gets busy. You forget. And before you know it, you’re back to square one.Sound familiar?I know it all too well because I used to do the same thing—chasing shiny solutions instead of focusing on what actually works.But then, I stumbled upon a simple, almost ridiculous trick that changed everything. It costs less than $5, takes seconds to set up, and works better than any app I’ve ever used.And no, it’s not some complicated neuroscience technique or a 5am morning routine.It’s sticky notes.Yes, really.Let me explain why something so simple can rewire your brain and help you break habits effortlessly.<div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/SvBImgDz59I?si=L511LjAycs9legH-" frameborder="0" allowfullscreen="true"></iframe></div><h1 id="112fa6af-361a-4777-9210-f933493cd50b" data-toc-id="112fa6af-361a-4777-9210-f933493cd50b">Why Most Habit-Building Strategies Fail</h1>We tend to think breaking a habit requires willpower, but that’s the worst way to go about it. Willpower is unreliable—it fluctuates based on your mood, stress levels, and energy.Instead, successful habit change comes from consistent reinforcement.Think about the last time you tried to break a habit. Maybe you wanted to: ✔ Stop scrolling on your phone before bed ✔ Drink more water throughout the day ✔ Stay calm under pressure ✔ Speak more confidently in meetingsAt first, you’re motivated. But then, life gets in the way. You forget about your goal until it’s too late.That’s because habits live in the subconscious part of your brain—the part that runs on autopilot. And to reprogram it, you need constant reminders.Which brings me to sticky notes.<h1 id="365d6078-4d98-4c8d-9859-6194c04f3556" data-toc-id="365d6078-4d98-4c8d-9859-6194c04f3556">How Sticky Notes Can Rewire Your Brain</h1>You might be thinking, Really? Sticky notes? That’s your big solution?I get it. But let’s talk science for a second.Inside your brain, there’s a powerful system called the Reticular Activating System (RAS). It’s your brain’s filter, deciding what’s important and what to ignore.Ever learned a new word and suddenly started hearing it everywhere? Or bought a new car and then noticed the same model on the road all the time?That’s your RAS in action.When you surround yourself with sticky note reminders, your RAS starts noticing opportunities to act on them. It’s like planting a thought so deep in your mind that it eventually becomes automatic.Let’s break it down step by step.<h1 id="248d335f-9445-4da7-b8d7-222d60f9f2c1" data-toc-id="248d335f-9445-4da7-b8d7-222d60f9f2c1">How to Use Sticky Notes to Break a Habit</h1>This method works because it’s simple and doesn’t rely on motivation or willpower.<h3 id="d4714c9f-dca0-4f6a-9e42-889f190ee2f4" data-toc-id="d4714c9f-dca0-4f6a-9e42-889f190ee2f4">🔹 Step 1: Pick ONE Habit to Change</h3>Don’t try to fix everything at once. Choose just one thing to work on. Maybe it’s Posture, Breathe, Speak up, or Stay calm.<h3 id="9b7d6c1f-6d04-4713-b228-067d786da68a" data-toc-id="9b7d6c1f-6d04-4713-b228-067d786da68a">🔹 Step 2: Write a Clear, Simple Reminder</h3>Keep it short and to the point—one or two words max. Your brain needs to process it instantly.<h3 id="bd2cd270-93a7-41e3-8ae9-6c54cd70602c" data-toc-id="bd2cd270-93a7-41e3-8ae9-6c54cd70602c">🔹 Step 3: Stick Them Everywhere</h3>Place your sticky notes where you’ll see them throughout the day. Some great spots: ✅ Your laptop screen ✅ Your bathroom mirror ✅ Your car dashboard ✅ Your fridge ✅ The doorway to your office<h3 id="55bdb7ae-343b-488c-bc90-5b7d893030ec" data-toc-id="55bdb7ae-343b-488c-bc90-5b7d893030ec">🔹 Step 4: Let Your Brain Do the Work</h3>At first, you’ll notice the notes. Then, they’ll become part of your environment. And before you know it, you’ll start acting on them without thinking.It sounds ridiculously simple—because it is. But that’s exactly why it works.<h1 id="a1762434-991f-4dcd-b0ae-d9b08eeeebc9" data-toc-id="a1762434-991f-4dcd-b0ae-d9b08eeeebc9">Why This Works Better Than Willpower</h1>Most habit-changing methods fail because they require too much effort.Sticky notes? They take seconds to set up but give you constant, effortless reinforcement.The best part? It works for everything—whether you’re trying to break a bad habit or build a positive one.I once had a client who wanted to improve their posture. Instead of setting a reminder on their phone (which they ignored), we placed sticky notes above every doorway in their house.Each time they walked through a door, they straightened up.Within a week, their posture had already improved.That’s the power of constant subconscious reinforcement.<h1 id="239f5960-9b75-4596-921f-5f1ad47d326b" data-toc-id="239f5960-9b75-4596-921f-5f1ad47d326b">Still Think It’s Too Simple? Try This Challenge.</h1>If you’re sceptical, I get it. I was too.But here’s my challenge:Pick one habit. Write it down. Stick it up. Try it for a week.That’s it. Just one week.If you don’t notice even the slightest improvement, I’ll be shocked.But if you do? You’ve just discovered one of the easiest, most effective habit-changing tricks out there.<h1 id="a6adce5e-958e-4fa6-8d11-702b7a21423e" data-toc-id="a6adce5e-958e-4fa6-8d11-702b7a21423e">Want to Make Social Confidence Effortless?</h1>Speaking of habits, let’s talk about something most people struggle with—starting conversations.We all know that feeling: 🚶‍♂️ You see someone you want to talk to, but you hesitate. 🧠 Your brain overthinks every possible outcome. 🗣 And before you know it, the moment’s gone.What if I told you that starting conversations could be just as easy as breaking a habit?That’s why I created a FREE 15-minute training that shows you how to start conversations effortlessly—without the awkwardness, without the fear.Inside, you’ll learn my Break The Ice 3-Step Formula, a simple system for connecting with anyone, anywhere.📩 Get instant access here:<a target="_blank" href="https://bit.ly/4dTZZaz"> https://bit.ly/4dTZZaz</a>Because confidence isn’t something you’re born with—it’s something you build.<h1 id="5191b35c-fc20-4c1a-95d2-5f3078a875a9" data-toc-id="5191b35c-fc20-4c1a-95d2-5f3078a875a9">Let’s Connect</h1>If you found this helpful, let’s keep the conversation going!📲 Instagram:<a target="_blank" href="https://www.instagram.com/anthonylayespeaks"> @anthonylayespeaks </a>🎥 YouTube:<a target="_blank" href="https://www.youtube.com/@anthonylaye"> @anthonylaye </a>🌍 Website:<a target="_blank" href="https://www.anthonylaye.com"> </a><a target="_blank" href="http://anthonylaye.com">anthonylaye.com</a>💼 Looking for a speaker for your next event? I help businesses and teams improve communication, confidence, and leadership skills. Get in touch to learn more.🔥 Ready to take your life to the next level? My mastermind programme is for professionals and entrepreneurs who are done playing small. Let’s start living a life less ordinary.Let’s make things happen. 🚀

We tend to think breaking a habit requires willpower, but that’s the worst way to go about it. Willpower is unreliable—it fluctuates based on your mood, stress levels, and energy.

How to Break a Habit – Change Your Life for Under $5

🔹 Step 2: Write a Clear, Simple Reminder

Still Think It’s Too Simple? Try This Challenge.

Want to Make Social Confidence Effortless?

Learn how to grow and scale your online course business using our online course platform. EzyCourse blog is designed to teach you how to create and sell online courses.

How to Break a Habit – Change Your Life for Under $5

How to Break a Habit – Change Your Life for Under $5

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